Finding Zen: How to Ditch Overthinking

This book is for readers who feel overwhelmed by the demands of modern life and are trapped in cycles of overthinking and stress. It will resonate with professionals in high-pressure jobs, perfectionists, and anyone looking for practical strategies to manage anxiety and find balance.

Quantity

Buy this

Finding Zen:How to Ditch Overthinking and Stress is a practical guide aimed at helping readers overcome the destructive habits of overthinking and chronic stress. Drawing on personal experiences and lessons learned throughout a career in banking, the book goes deeper into the psychological patterns that lead to excessive overthinking and explores strategies to cultivate a calmer, more balanced mindset.

Size

50.4 KB

Length

50 pages